Happiness Minute: Think, Reflect, Absorb, Implement, Manifest

Author Archive for David Ambrose

A Word Of Caution

Sunday, May 8th, 2011

There can be little doubt that a huge number of the tragedies that have occurred in history, on both a personal and even national level, have been caused by words; either spoken or written.

In this age of email, text messaging, immediate contact with anyone, no matter where they are, it would be wise to remember this. It’s so easy for things to be taken out of context, or for a comment that’s typed with a chuckle and smile to be taken seriously, with very different consequences.

What we have said cannot be unsaid. Perhaps more importantly, what has been written (or typed, or tapped out on a cell phone) cannot be Read More→

The Beauty Of A Smile

Sunday, May 1st, 2011

I would like to share with you a remarkable verse whose composer’s name has been lost. It is a pity, because they deserve the credit:

The Beauty of a Smile

A smile costs nothing, but its value is priceless.
It enriches the one who gives it, yet it impoverishes him Read More→

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Categories : Happiness, smile

Happiness Is A Destination

Sunday, April 24th, 2011

A short while ago, a wonderful woman who belongs to one of the happiness groups I am associated with said: “Happiness is a journey, not a destination.”

At first, I thought nothing of it. Then it occurred to me that (in my view) this is absolutely not true!

What we need to remember is that a destination is not somewhere we have to stay forever. We all reach many destinations during our lives, and move on to the next. And so we may reach the destination of happiness, and move on to the next level of happiness, and the next, and so on.

Constant happiness is possible. But it takes some Read More→

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Categories : Happiness, Persistence

Remember The Shark…

Sunday, April 17th, 2011

One of the biggest problems we humans face – and indeed the reason for creating the Happiness Minute in the first place, is our tendency to pause, or stop moving towards our goals. As a coach, one of the most crucial functions I serve is to help folks keep their focus and maintain forward movement.

That ancient predator of the ocean, the shark, has to keep moving forward or die. This movement keeps the water flowing through their mouths and across their gills, allowing them to extract oxygen from the water.

We should keep the shark in mind whenever we get the inclination to Read More→

Celebrate Your Accomplishments!

Sunday, April 10th, 2011

When was the last time you congratulated yourself on a job well done? You would do well to find something to celebrate about your accomplishments a few times each day.

At first, you may find it difficult to identify anything. If this is the case, make something good happen. Do something you have never done before; Hold a door open for an older person; Stretch yourself further than you usually do. Find something—it doesn’t have to be anything big. Build on this each day.

Why? You may well ask. There are a lot of ways you will benefit by making it a daily routine to find (or create) something to congratulate yourself for.

For starters, by Read More→

Who Is Responsible For Your Life?

Sunday, April 3rd, 2011

Related to the previous Minute, today we talk about who is responsibility for your life. Here is an Ultimate Truth: Your life is the result of all the choices you make, or don’t make. You may believe that your life is controlled by forces or people, you cannot control, but even accepting this is a choice you have made.

If you are one of those people who feel rudderless, bouncing around without focus or direction, without a passion for life; you can get past this! The single most important decision you can make is to take responsibility for every part of your life.

This can be uncomfortable because it includes all Read More→

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Who Is To Blame?

Sunday, March 6th, 2011

When things go wrong, how convenient it is to find someone else to blame. Or maybe we blame the circumstances, some thing. It lets us off the hook. It’s not my fault! I am not responsible!

Shortly after I started working, something happened to prevent us meeting a deadline or something equally important. Everyone in the office was so busy denying responsibility, that the problem wasn’t getting resolved.

The boss appeared in the middle of this pointing of fingers, and said: “I don’t Read More→

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You Never Reach The Station

Saturday, February 26th, 2011

A long time ago, I was given a faxed copy of a short essay by Robert Hastings titled The Station. It was a poor quality copy, but it really spoke to me, and I have never forgotten it. It speaks such volumes about the way we deceive ourselves, I had to get permission to include it in my book, Your Life Manual.

It is a parable illustrating a very common fantasy we tell ourselves, which goes something like Read More→

Forgiving Is Not Forgetting

Monday, February 21st, 2011

Forgiveness is a concept that is widely misunderstood. For many, the old phrase “forgive and forget” would be their definition – especially the “forget” part. In reality, it couldn’t be further from the truth. Forgiving has nothing to do with forgetting.

First of all, the motivation to forgive should be to set yourself free. Free from the attachment to the pain that is holding you back. When you feel the hurt of being mistreated in some way, and hold a grudge against the person causing the hurt; you are the person most Read More→

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Time To Think

Sunday, February 6th, 2011

One of the side effects of our modern way of life is that we seem to have little time to stop and smell the roses. More specifically, time to think about where we are; where we are about to go; and where we would like to go. Think about what is important in life.

An important part of any successful life – and please understand: I don’t necessarily mean success in financial or material terms – is building regular time to reflect into each day, or week; time to contemplate the lessons we can learn from yesterday’s challenges, and how to incorporate what we learn about Read More→

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